In my opinion, there are many different nutrition plans that can help you lose weight; but as a certified fitness professional, losing 'weight' is only part of the equation. You also want to change your body composition. The more lean muscle you have on your body, the quicker and easier it is for your body to burn calories and lose fat. So, I've put together a list of the 10 Best Nutrition habits for you to follow so that you can (and will) build lean muscle and lose fat! But before I get to that, I need to give you the 3 most important principles of any nutrition plan. They are: What to eat When to eat How much to … [Read more...]
10 Tips to Re-start Exercising (and keep it up)
November 1, 2011 By Leave a Comment
It’s okay, you can admit it. It’s been awhile since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and just a lack of desire have all kept you for exercising. Now, the question is: how do you get back into it? Exercise is a habit, and it can become automatic. You just go to the gym, there is no force involved. But after a month, two months or possibly a year off, it can be hard to get started again. Here are some tips to climb back on that treadmill after you’ve fallen off. Don’t Break the Habit – Easier said than done; I know. If only it were that easy, you won’t be reading … [Read more...]
Michael adapts exercises for individual challenges and problems
October 21, 2011 By Leave a Comment
"As a sixty-something grandmother with a bad back, I rely on MAX 4 Fitness to help keep me moving. Hoisting infant car seats and chasing toddlers take more stamina than I would have if I did not do functional training with Mike Bonetti--he understands the "function" in functional training, adapting exercises to adjust for individual challenges and problems. Highly recommended!" - Jeanne … [Read more...]
My doctor’s check-up confirmed, I’m in better shape than ever before
October 21, 2011 By Leave a Comment
"For nine years, I have trained with Michael Bonetti of Max 4 Fitness. I have continued with this program for so long because, first of all, it is FUN! Every session is a different workout, and I am still surprised to push myself to new limits. My doctor's check-up this week confirmed that I am in better shape now than I have ever been. You should call today to start yourself on the path to greater health and happiness. Better yet, grab two or three friends to form your own workout class, and you will all have a blast together while you improve body and mind. Go for it!" - Mary … [Read more...]
Getting Fit and Living Fit – Which one will you follow?
October 19, 2011 By Leave a Comment
I recently read something in an Economics book that really stood out to me. ‘Life does not give you want you want; but it does give you choices’. Sometimes it’s hard to figure out, what is really important to you. Is it really important for me to be in good shape? Do I really want to lose those 30 extra lbs? Is having a grilled chicken salad really what I want for lunch? But sometimes it’s easy to figure out what’s important to you. Being a good Father, husband, brother, friend. Playing with your children, niece & nephew, grandkids. Living your life to the fullest. For me, the latter come much easier and are … [Read more...]
Who needs to warm-up?
October 6, 2011 By Leave a Comment
Most people don’t even bother to warm-up before exercise and if they do, they usually take their warm ups pretty lightly. At MAX 4 Fitness we call our ‘warm-ups’ Movement Preps because we are, essentially preparing our body for movement. The purpose of the warm up period is not only to raise your body/core temperature but to also: Addresses tissue quality. (via the foam roll) Elevate body temperature. Excites the nervous system to prepare for what is ahead. Take the joints through ranges of motion to improve mobility. Take the body through multiple planes of movement to improve mobility. At MAX 4 Fitness, we take … [Read more...]
