The Press, sometimes known as the Overhead Press, is a great exercise to develop strength in the upper body; in particular, the Front Delts (shoulders), & Triceps (back of the arm). In the video below, you will see exactly how to perform the press properly. When you address the bar, place your hands no more than shoulder width apart. As you go to walk under the bar, rotate your elbows in so that they are directly under your hands and also in front of your body. Place your feet shoulder width apart, brace your core, and lift the bar off the rack with your legs. Walk out of the rack, and place your feet slightly wider than shoulder … [Read more...]
