
Are you tired of the infomercials promising you results that only 3% of the people who use them achieve? Or better yet, the products that look ‘absolutely ridiculous’ claiming to get you ‘ripped’ in just 10 minutes a day, 3 times a week? Are you fed up with being bombarded by all the quick weight loss diets books? Would you like to find a gym where everyone is like family? Where all of your workouts are designed for you? Where you will get positive re-enforcement for eating right and doing ‘your cardio’? Then, MAX 4 … Learn More...
January 25, 2012 By Michael Leave a Comment
Body Building...what do you think of when you hear some one say 'Body Building'? I would venture a guess that most of you think of those BIG (steroid using) muscle heads on the cover of certain muscle magazines. Am I right? Now Strength … [Read More...]
January 18, 2012 By Michael Leave a Comment
Proper nutrition is very important in making, and seeing, progress in your health and fitness routine. As I've stated in the past, eating meals consisting of 'lean' proteins, veggies and 'good' fats is optimal in the digestion process. We suggest … [Read More...]
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Work Out with Friends! Are you interested in personal training, but don't necessarily need the individual attention? … [More...]

For a long time the words Golf and Fitness did not go together. But with the help of tour pros (in particular, Tiger … [More...]

Tennis training must incorporate strength and conditioning on a regular basis in order to develop aerobic and anaerobic … [More...]

Membership Types Thank you for considering our facility! Below you'll find our membership programs. Click Golf … [More...]
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