Frequently Asked Questions

MAX4 believes that Strength Training is an integral component to improving ones health and lifespan.  We know that human beings of any age have the ability to get stronger and in return can help live longer, healthier lives.  

Yes, MAX4 offers individualized one on one private training sessions.  The majority of our clients prefer the semi-private training model once they've established a consistent routine with us.

MAX4 works with clients of all fitness levels and backgrounds, including beginners, athletes, and seniors. Training programs are customized based on the client's goals and abilities.